4 slices whole-grain bread
1 avocado, halved and pitted
2 tablespoons chopped fresh parsley
1 1/2 teaspoons extra-virgin olive oil – We use http://amzn.to/2B3lZh2
1/2 lemon, juiced
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon onion powder – We use http://amzn.to/2CFY33t
1/2 teaspoon garlic powder – We use http://amzn.to/2B2as1c

1. Toast bread in a toaster or toaster oven.
2. Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.