1 slice whole wheat bread
1/4 cup canned fat-free refried beans
1/2 avocado
1/2 teaspoon lime juice
1 pinch garlic powder – We use http://amzn.to/2CF1NST
1 dash salt
1 dash chili powder – We use http://amzn.to/2BzMlrT
1 dash ground cumin
1 egg
1 teaspoon pico de gallo
1 teaspoon crumbled queso fresco
1 dash hot sauce (such as Cholula®)

1. Toast whole wheat bread until golden brown. Spread refried beans on top.
2. Mash avocado in a small bowl; stir in lime juice, garlic powder, salt, chili powder, and cumin. Spread avocado over refried beans.
3. Heat a small nonstick skillet over medium heat. Crack egg into the skillet; cook until white is set, about 2 minutes. Cover skillet and cook until yolk is set, about 2 minutes more. Place egg over mashed avocado. Garnish with pico de gallo, queso fresco, and hot sauce.